ā” Lightning-fast GI lookup ā¢ š Instant search ā¢ š± Works offline
š² Install App - Access Anywhere, AnytimeOur comprehensive glycemic index database contains over 500 foods across 15+ categories, making it the most complete GI resource available. Whether you're managing diabetes, following a low-GI diet, or optimizing your nutrition, our app provides instant access to accurate glycemic index values with powerful search and filtering capabilities.
The glycemic index (GI) measures how quickly carbohydrate-containing foods raise blood glucose levels. Foods are ranked on a scale of 0-100, with pure glucose scoring 100. This scientifically-backed system helps you make informed dietary choices for optimal blood sugar management.
Fruits & Berries: From low-GI apples and berries to higher-GI tropical fruits, including fresh, dried, and processed varieties.
Vegetables: Comprehensive coverage of raw and cooked vegetables, with detailed preparation methods affecting GI values.
Grains & Cereals: All major grains, breakfast cereals, and ancient grains with accurate GI measurements.
Legumes & Pulses: Complete collection of beans, lentils, and peas - excellent low-GI protein sources.
Incorporating low glycemic index foods (GI ā¤55) into your diet provides sustained energy, better blood sugar control, improved insulin sensitivity, and enhanced weight management. Our database helps you identify these beneficial foods quickly and easily.
Progressive Web App: Install our app on any device for native app-like experience with offline functionality.
Smart Filtering: Filter by category, sort by GI values, or search by food name with instant results.
Evidence-Based Data: All GI values sourced from peer-reviewed research and standardized testing protocols.
Our database includes foods from various cuisines: Asian dishes, Mediterranean specialties, Indian foods, and Western staples. This global approach ensures relevance for diverse dietary preferences and cultural backgrounds.
Diabetes Management: Essential tool for blood glucose control and meal planning.
Weight Management: Low-GI foods promote satiety and stable energy levels.
Sports Nutrition: Optimize pre and post-workout nutrition with appropriate GI foods.
General Health: Improve overall dietary quality and reduce risk of chronic diseases.
Unlike other GI resources, our app combines comprehensive data coverage with modern technology. The offline capability ensures you always have access to GI information, while the intuitive interface makes finding foods effortless. Regular updates keep the database current with latest research findings.